However, this kind of question is not easy to ask others, and it is even more impossible to ask the male coach what he likes. Later, she also searched the internet for the answer to this question and found no definite answer.
Are these female coaches who take classes at the scene all made of iron?
I finally got up after rolling my legs, and I felt relieved. I felt that I had really experienced this hour today, but I was tired, painful and sour.
You know, in the whole process of leg rolling, Xin Xiaotian was so painful that she grinned and embarrassed that she just turned a hot sweat into a cold sweat, and the coach rolled it very seriously without leaving a dead angle. The foam shaft rolled both the front and back sides of her legs again, and the taste was really hard to say.
However, although it hurts for a while, my legs are really relaxed and I can walk normally.
Turning her head, she saw a familiar figure, or rather a familiar dress. It was the girl with a good figure in the first row of cycling class just now. She was also relaxing herself with a foam shaft by herself. She was very skilled.
The coach also took a look along Xin Xiaotian’s line of sight, and then said, You can also come over by yourself later and roll your legs with a foam shaft. There are many stovepipe net tutorials. You can learn them yourself.
Well, thank you. Xin Xiaotian really felt very grateful and asked, By the way, I have met several times and I still don’t know your name.
Oh, haha, I forgot to introduce myself. Sorry, my name is Huoqiang. Everyone calls me Daqiang. You can call me whatever you want.
Sure enough, it’s a strong name
Daqiang talked and put away the foam shafts. Xiao Xiaotian saw that several foam shafts were put together. Some of them were flat with their own surfaces just now, and some of them had bumps on their surfaces, just like a large mace.
I wonder how painful it would be to do fascia relaxation like this.
Daqiang saw that she was curious, so she simply said, We have several kinds of foam shafts here. This seems to be E or eva material with moderate hardness, which is usually given to new members and girls. Then you can really call this one a mace. Haha, many people say that it is a rolling pin with protrusions and a mace.
Later, Sun Jiashi began to say goodbye to Xin Xiaotian in Daqiang class and went back to the locker room. After taking a shower, she also gathered five or six sisters in the group as usual to slim down the fingering several times to increase the degree of practice, and took everyone together to massage themselves once. At the same time, she took a visual test and recorded the weight values of several people, even if she finished today’s progress and packed up and went home.
When I returned to my residence, I was very curious. I searched for a foam shaft to relax my muscles. As a result, there were many kinds of reallife demonstrations in great detail. Almost every part of my body can be massaged with a foam shaft.
There are also some text tutorials that distinguish the wrong methods of foam shaft massage and teach you how to make them correctly.
However, after reading it for a while, I was confused and confused by capitalization.
There are actually two completely opposite views or viewpoints on this issue.
One is that the mainstream views are mostly mutual, which is the same as that of coach Daqiang. This can help you lose weight and get thinner and thinner. The titles of thin hips, thin legs and crazy muscle legs are very attractive.
However, there is an opposing view that is more serious. It is said that there is serious research evidence that doing so will make muscles stronger and stronger.
It also lists several international professional fitness bulls who have never heard of Xin Xiaotian, but it seems that they have developed into a crossexplosive giant body shape. At the same time, they are accompanied by photos of reallife muscles with a strong sense of strength. They say that after training every day, they will do professional deep massage with mace to promote the growth of target muscle groups, which is to try their best to enhance muscle strength and increase muscle circumference.
Xin Xiaotian was confused when she saw this for the first time.
It is a controversial fact that foam shaft can help relax muscles. I have actually experienced it once just now, and the effect is really good, but can it help muscles relax and get thinner or stronger?
This is really exhausting.
It’s just to be thin. There are two diametrically opposed statements. Which one should I listen to?
I don’t know if anyone has done an experiment. One leg foam shaft and the other leg don’t stick to it for a year or two to see what will happen:
Chapter 40 Anonymous Express Delivery
The next day, Xin Xiaotian’s leg hurts, but it’s normal and doesn’t have much impact. It’s just that it’s inconvenient when you lift your leg on the bus. When you lift your leg, you feel that your leg muscles twitch and move at a speed similar to that of the elderly.
I vaguely heard someone say, Look, we still need to do more exercise. Don’t let this girl’s poor legs and feet affect the efficiency of the driver’s door.
When I was in my spare time, I was full of brains wondering how to recommend the super slimming cream belonging to the tertiary industry to Sun Jiashi. After much deliberation, I finally thought of a barely feasible method.
I don’t know whether it’s a bad move or not. There is always no other creativity. After all, the time left is limited
Ban Lu, she went to buy a good quality plastic sealed can 5.
When I got back to my residence, Xin Xiaotian made an appointment with a courier. When she waited for the courier door to pick up the pieces, she took out another bottle, which had not been opened yet. Almost half of the super slimming cream was separated from the sealed can.
Then carefully wrap the can, take out a piece of a4 paper from the bag, fold two tapes, gently stick the lid of the can, and then put it into the cardboard box together.
The paper was secretly printed by her company during the day. It was a short anonymous letter that read
I heard that you lost weight recently, just as my friend’s grandfather is an old Chinese doctor. It is said that Sun Simiao, the king of medicine, came to the palace to make a secret recipe to make an ointment. It can tighten the skin and prevent and dilute growth line. Thinking that you should get it, I asked my friend to bring a jar specially for you. It will have a good effect if you insist on it every day.
This lame lie was suppressed by Xin Xiaotian for nearly an hour. It seems that there are still some problems in the sentence and it smells like false wild advertisements, but it doesn’t matter so much. It is her limit to make it up to this extent.
The courier soon arrived at Louxin Xiaotian, holding a carton building to fill in the address. She hesitated to ask the courier if he forgot the exact address and house number and knew the street and community name, but the number must be right. Can it be delivered?
The courier was confident and said, No problem, and you are in the same city and not far away.
The master paused, immediately became alert and looked at Xin Xiaotian with a serious face and asked, You won’t have anything bad in this box, will you? Do you want to get back at people for toxic shit or bombs? We refuse to accept it according to regulations.
Xin Xiaotian was amused by the master’s words and said with a smile, Master, you are so funny. This is to give something to a friend. It is not good to express it to your face.
Make sure it’s not a stool or a heavy stone. It’s more than a kilo. Look at the shape. It’s either a watermelon or a mine. The courier weighed the box at hand
No, it’s not. Xin Xiaotian felt that the courier had a big brain and jumped, and he spoke so bluntly that she couldn’t answer the words at all.
Oh, is that a breakup or a love affair? The master looked down at the list again to make sure that the consignee was a man. I’m sorry to say that it’s nothing.
Isn’t that what you want? Xin Xiaotian was clumsy again and couldn’t say anything but not.
The courier smiled at Xin Xiaotian’s embarrassment. Okay, I’m not kidding you. Haha, I can send it to you in the next day. The single number is this online query.
Uhhuh Xin Xiaotian nodded and gave money to watch the master take things away.
Sun Jiashi’s address is still the name of the community he casually said that day, and then he checked the street name himself, which is barely enough to send it out.
I don’t know what he will guess after receiving the express delivery. Don’t just throw it away as a perverted package, but most people will be suspicious when they receive something like this for no reason. Don’t worry, I will definitely be suspicious for a long time.
Xin Xiaotian walked to the gym, and at first she couldn’t stop thinking, and then the more she thought about it, the more she regretted it. She thought it was a broken idea.
Maybe it will bother Sun Jiashi. In case he is particularly entangled in this matter, he ruled out all the people he can think of and finally asked her how to answer and explain this wonderful work.
As a result, Sun Jiashi has been entangled in Xin Xiaotian for a night before he got entangled. He did aerobic exercise in the gym and finished slimming as planned. He was absentminded in his daily life.
In the past two days, the company was surprised by the calm, and Xiao Tian was able to fish in class and make up a lie like the old Chinese medicine doctor’s strange ointment
But Xin Xiaotian always feels that something is vaguely wrong. When she meets her colleagues in the corridor, some people look at her strangely.
In the afternoon, she went to general manager office to find Li Fang to deliver the information secretly, but Liu Yachan stopped her and said that she had something important to tell her.
Xin Xiaotian felt that her heart was shaking or her liver was trembling. She was always unable to tell the difference when she was nervous, but that’s what she meant, and there was a chill that came from intuition.
She has always been used to being careful in her company, but at most she is passive to Nuo Nuo, mainly out of caution, not because she is very afraid of anyone. However, I have never felt this chill today.